Matthew Miklius 25:00 row
6,537
Meters
25:00.4
Time
1:54.7
Pace
456
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 132 |
May 10, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.4 | 6,537 | 1:54.7 | 232 | 1094 | 456 | 20 | 153 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 19 | 132 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 19 | 142 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 | 149 |
| 24:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 23 | 171 |
| 25:00.4 | 304 | 1:39.3 | 357 | 1490 | 25 | 29 | 171 |
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Workout Graph
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