Matthew Miklius 5001m row
5,001
Meters
21:49.0
Time
2:10.8
Pace
303
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 119 |
May 12, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,001 | 2:10.8 | 156 | 833 | 303 | 21 | 130 |
| 6:42.0 | 1,600 | 2:05.6 | 177 | 904 | 101 | 21 | 133 |
| 6:52.7 | 3,200 | 2:08.9 | 163 | 854 | 98 | 22 | 137 |
| 7:22.0 | 4,800 | 2:18.1 | 133 | 749 | 92 | 21 | 122 |
| 0:52.5 | 5,001 | 2:10.5 | 157 | 822 | 12 | 19 | 130 |
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Workout Graph
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