Matthew Miklius v5:00/2:00r...5 row
5,066
Meters
17:00.0
Time
1:40.6
Pace
417
Calories
162
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 121 |
May 13, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,066 | 1:40.6 | 343 | 1471 | 27 | 162 | |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1452 | 25 | 159 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 147 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1476 | 28 | 172 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 160 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1440 | 28 | 176 | |
| r: 1:00 | 141 | ||||||
| r1,027 |
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Workout Graph
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