Matthew Miklius 32:00 row
8,000
Meters
32:00.0
Time
2:00.0
Pace
528
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 124 |
May 14, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,000 | 2:00.0 | 203 | 990 | 528 | 19 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 18 | 134 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 19 | 135 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 20 | 142 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 | 143 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 19 | 144 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 | 147 |
| 28:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 19 | 148 |
| 32:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 | 150 |
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Workout Graph
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