Matthew Miklius 5200m row
5,200
Meters
19:10.9
Time
1:50.6
Pace
380
Calories
156
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 124 |
May 16, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,200 | 1:50.6 | 258 | 1188 | 380 | 21 | 156 |
| 2:35.3 | 650 | 1:59.4 | 205 | 996 | 43 | 20 | 136 |
| 2:31.3 | 1,300 | 1:56.3 | 222 | 1046 | 44 | 21 | 141 |
| 2:26.6 | 1,950 | 1:52.7 | 244 | 1129 | 46 | 20 | 153 |
| 2:22.4 | 2,600 | 1:49.5 | 266 | 1213 | 48 | 21 | 157 |
| 2:23.8 | 3,250 | 1:50.6 | 259 | 1176 | 47 | 20 | 159 |
| 2:23.4 | 3,900 | 1:50.3 | 261 | 1179 | 47 | 21 | 161 |
| 2:22.6 | 4,550 | 1:49.6 | 265 | 1211 | 48 | 21 | 168 |
| 2:05.6 | 5,200 | 1:36.6 | 388 | 1633 | 57 | 30 | 179 |
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Workout Graph
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