Matthew Miklius 7186m row
7,186
Meters
28:49.6
Time
2:00.3
Pace
480
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 115 |
May 19, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.6 | 7,186 | 2:00.3 | 201 | 999 | 480 | 20 | 145 |
| 16:52.1 | 4,300 | 1:57.6 | 215 | 1038 | 292 | 20 | 148 |
| 11:45.5 | 7,186 | 2:02.2 | 192 | 959 | 188 | 21 | 143 |
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Workout Graph
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