Matthew Miklius 3002m row
3,002
Meters
12:07.7
Time
2:01.2
Pace
198
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 114 |
May 19, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.7 | 3,002 | 2:01.2 | 197 | 979 | 198 | 20 | 147 |
| 11:09.3 | 2,800 | 1:59.5 | 205 | 1000 | 186 | 21 | 147 |
| 0:58.4 | 3,002 | 2:24.5 | 116 | 739 | 12 | 17 | 148 |
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Workout Graph
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