Matthew Miklius 11x1:00/1:00r row
3,396
Meters
11:00.0
Time
1:37.1
Pace
290
Calories
154
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 22:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 116 |
May 23, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,396 | 1:37.1 | 381 | 1581 | 25 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 20 | 138 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 21 | 143 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 22 | 150 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 23 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 24 | 154 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 25 | 159 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 26 | 161 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 27 | 151 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 28 | 155 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 29 | 167 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | 164 |
| r2,016 |
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Workout Graph
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