Matthew Miklius 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
47
Calories
133
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 118 |
May 23, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1594 | 47 | 31 | 133 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 39 | 118 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 34 | 123 |
| 0:38.5 | 300 | 3:12.5 | 49 | 467 | 5 | 19 | 148 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2385 | 11 | 40 | 145 |
| 0:16.4 | 500 | 1:22.0 | 635 | 2414 | 11 | 40 | 133 |
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Workout Graph
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