Matthew Miklius 1:00:00 row
15,234
Meters
1:00:00.0
Time
1:58.1
Pace
1027
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
May 24, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,234 | 1:58.1 | 212 | 1027 | 1027 | 20 | 141 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 208 | 19 | 137 |
| 24:00.0 | 3,069 | 1:57.3 | 217 | 1045 | 209 | 20 | 140 |
| 36:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 204 | 20 | 139 |
| 48:00.0 | 3,024 | 1:59.0 | 207 | 1010 | 202 | 20 | 143 |
| 1:00:00.0 | 3,039 | 1:58.4 | 211 | 1020 | 204 | 21 | 146 |
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Workout Graph
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