Matthew Miklius 500m row
500
Meters
1:29.4
Time
1:29.4
Pace
45
Calories
127
Heart Rate
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 114 |
May 26, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1812 | 45 | 34 | 127 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 33 | 102 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 34 | 111 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 34 | 128 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 34 | 144 |
| 0:17.8 | 500 | 1:29.0 | 496 | 1820 | 9 | 37 | 154 |
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Workout Graph
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