Matthew Miklius 5x0:20/1:40r row
645
Meters
1:40.0
Time
1:17.5
Pace
77
Calories
124
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,628 |
| Overall Time | 10:00.0 |
| Average Watts | 751 |
|---|---|
| Calories Per Hour | 2772 |
| Stroke Rate | 47 |
| Stroke Count | 258 |
| Drag Factor | 221 |
May 27, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 645 | 1:17.5 | 751 | 2772 | 47 | 124 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2700 | 45 | 101 |
| 0:20.0 | 131 | 1:16.3 | 787 | 2880 | 48 | 102 |
| 0:20.0 | 130 | 1:16.9 | 769 | 2880 | 51 | 128 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 48 | 149 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 45 | 140 |
| r1,983 |
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Workout Graph
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