Matthew Miklius 11:37 row
3,002
Meters
11:37.6
Time
1:56.1
Pace
206
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 146 |
May 27, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.6 | 3,002 | 1:56.1 | 223 | 1063 | 206 | 20 | 155 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 153 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 | 157 |
| 11:37.6 | 422 | 1:55.6 | 226 | 1069 | 29 | 21 | 156 |
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