Matthew Miklius 21:29 row
6,001
Meters
21:29.3
Time
1:47.4
Pace
454
Calories
163
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 139 |
May 28, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 6,001 | 1:47.4 | 282 | 1267 | 454 | 20 | 163 |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1290 | 129 | 20 | 156 |
| 12:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 126 | 20 | 155 |
| 18:00.0 | 1,678 | 1:47.2 | 284 | 1270 | 127 | 20 | 171 |
| 21:29.3 | 964 | 1:48.5 | 274 | 1238 | 72 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.