Matthew Miklius 24:56 row
5,998
Meters
24:56.8
Time
2:04.7
Pace
382
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 137 |
May 30, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.8 | 5,998 | 2:04.7 | 180 | 918 | 382 | 19 | 131 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 130 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 | 136 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 | 136 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 | 136 |
| 24:56.8 | 1,090 | 2:16.1 | 139 | 776 | 64 | 19 | 120 |
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Workout Graph
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