Matthew Miklius 48:00 row
11,999
Meters
48:00.0
Time
2:00.0
Pace
792
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 116 |
May 31, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,999 | 2:00.0 | 202 | 990 | 792 | 20 | 139 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 133 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 135 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 21 | 136 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 | 138 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 142 |
| 36:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 142 |
| 42:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 145 |
| 48:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 20 | 143 |
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Workout Graph
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