Matthew Miklius 4005m row
4,005
Meters
15:55.1
Time
1:59.2
Pace
267
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 123 |
June 02, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.1 | 4,005 | 1:59.2 | 206 | 1006 | 267 | 19 | 145 |
| 7:05.2 | 1,800 | 1:58.1 | 212 | 1024 | 121 | 20 | 147 |
| 7:09.3 | 3,600 | 1:59.2 | 206 | 1006 | 120 | 20 | 146 |
| 1:40.6 | 4,005 | 2:04.1 | 183 | 930 | 26 | 18 | 144 |
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