Matthew Miklius 6x1:00/1:00r row
2,000
Meters
6:00.0
Time
1:30.0
Pace
193
Calories
135
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 12:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 142 |
June 03, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,000 | 1:30.0 | 480 | 1930 | 33 | 135 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 33 | 107 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 34 | 154 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 35 | 140 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 33 | 135 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 34 | 138 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 34 | 140 |
| r1,013 |
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Workout Graph
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