Matthew Miklius 30:00 row
7,582
Meters
30:00.5
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 137 |
June 06, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,582 | 1:58.7 | 209 | 1015 | 508 | 18 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 19 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 19 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 18 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 18 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 17 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.