Matthew Miklius 1:00:00 row
14,830
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 116 |
June 09, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,830 | 2:01.3 | 196 | 973 | 973 | 20 | 142 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 133 | 19 | 136 |
| 16:00.0 | 2,002 | 1:59.8 | 203 | 997 | 133 | 19 | 141 |
| 24:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 134 | 20 | 146 |
| 32:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 134 | 20 | 149 |
| 40:00.0 | 2,004 | 1:59.7 | 204 | 997 | 133 | 21 | 150 |
| 48:00.0 | 1,978 | 2:01.3 | 196 | 967 | 129 | 20 | 148 |
| 56:00.0 | 1,980 | 2:01.2 | 197 | 975 | 130 | 21 | 148 |
| 1:00:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 21 | 124 |
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Workout Graph
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