Matthew Miklius 6x1:00/1:00r row
2,007
Meters
6:00.0
Time
1:29.6
Pace
193
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 12:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 116 |
June 10, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,007 | 1:29.6 | 485 | 1930 | 34 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 35 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 34 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 37 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 35 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 34 | |
| r860 |
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