Matthew Miklius 45:00 row
11,601
Meters
45:00.0
Time
1:56.3
Pace
795
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 143 |
June 14, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,601 | 1:56.3 | 222 | 1060 | 795 | 20 |
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1040 | 156 | 20 |
| 18:00.0 | 2,341 | 1:55.3 | 228 | 1080 | 162 | 20 |
| 27:00.0 | 2,327 | 1:56.0 | 224 | 1066 | 160 | 20 |
| 36:00.0 | 2,322 | 1:56.2 | 223 | 1060 | 159 | 20 |
| 45:00.0 | 2,315 | 1:56.6 | 221 | 1053 | 158 | 21 |
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Workout Graph
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