Matthew Miklius 2x5000m/5:00r row
10,000
Meters
40:44.5
Time
2:02.2
Pace
667
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 50:44.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 734 |
| Drag Factor | 0 |
June 16, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 10,000 | 2:02.2 | 192 | 982 | 17 | 146 |
| 20:44.9 | 5,000 | 2:04.4 | 181 | 968 | 17 | 148 |
| 19:59.6 | 5,000 | 1:59.9 | 203 | 996 | 19 | 145 |
| r22 |
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Workout Graph
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