Matthew Miklius 5x1000m/2:00r row
5,000
Meters
20:06.1
Time
2:00.6
Pace
420
Calories
145
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 227 |
June 17, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 1253 | 22 | 145 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 25 | 110 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 27 | 172 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1528 | 29 | 153 |
| 6:52.6 | 1,000 | 3:26.3 | 40 | 732 | 14 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1550 | 28 | |
| r1,513 |
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Workout Graph
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