Matthew Miklius 40:00 row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 137 |
June 20, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 996 | 664 | 18 | 142 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 133 | 18 | 137 |
| 16:00.0 | 2,001 | 1:59.9 | 203 | 997 | 133 | 18 | 139 |
| 24:00.0 | 2,001 | 1:59.9 | 203 | 997 | 133 | 19 | 144 |
| 32:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 134 | 19 | 145 |
| 40:00.0 | 1,991 | 2:00.5 | 200 | 982 | 131 | 19 | 149 |
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Workout Graph
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