Matthew Miklius 8:01 row
2,001
Meters
8:01.9
Time
2:00.4
Pace
131
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 116 |
June 21, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.9 | 2,001 | 2:00.4 | 200 | 978 | 131 | 20 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 | 134 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 | 137 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 | 141 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 20 | 145 |
| 8:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 | 145 |
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Workout Graph
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