Matthew Miklius 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 227 |
June 23, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 996 | 498 | 22 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 21 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 22 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 23 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
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Workout Graph
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