Matthew Miklius 5x1000m/2:00r row
5,000
Meters
16:52.1
Time
1:41.2
Pace
408
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 26:52.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 118 |
June 24, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 5,000 | 1:41.2 | 338 | 1451 | 27 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1523 | 28 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 26 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 26 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 27 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 29 | |
| r1,531 |
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Workout Graph
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