Matthew Miklius 18:22 row
5,013
Meters
18:22.0
Time
1:49.9
Pace
367
Calories
123
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 140 |
June 28, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.0 | 5,013 | 1:49.9 | 264 | 1198 | 367 | 19 | 123 |
| 4:29.9 | 1,250 | 1:47.9 | 278 | 1253 | 94 | 20 | 103 |
| 9:04.6 | 1,250 | 1:49.8 | 264 | 1205 | 92 | 20 | 115 |
| 13:42.1 | 1,250 | 1:51.0 | 256 | 1167 | 90 | 20 | 131 |
| 18:18.6 | 1,250 | 1:50.6 | 259 | 1184 | 91 | 20 | 135 |
| 18:22.0 | 13 | 2:10.7 | 157 | 838 | 0 | 18 | 135 |
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Workout Graph
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