Matthew Miklius 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
140
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 138 |
June 28, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1147 | 357 | 19 | 140 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 20 | 128 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 20 | 117 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 20 | 129 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1111 | 70 | 20 | 169 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 20 | 158 |
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Workout Graph
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