Matthew Miklius v1611m/2:00r...3 row
2,383
Meters
7:41.7
Time
1:36.8
Pace
207
Calories
125
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,706 |
| Overall Time | 10:21.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 114 |
July 02, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.7 | 2,383 | 1:36.8 | 385 | 1614 | 30 | 125 | |
| 5:14.7 | 1,611 | 1:37.6 | 376 | 1590 | 30 | 118 | |
| r: 2:00 | 225 | ||||||
| 1:57.8 | 611 | 1:36.3 | 391 | 1619 | 31 | 126 | |
| r: 0:20 | 50 | ||||||
| 0:29.2 | 161 | 1:30.6 | 469 | 1849 | 35 | 133 | |
| r: 0:20 | 48 | ||||||
| r323 |
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Workout Graph
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