Matthew Miklius 32:23 row
8,002
Meters
32:23.9
Time
2:01.4
Pace
520
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 141 |
July 04, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.9 | 8,002 | 2:01.4 | 195 | 963 | 520 | 18 | 145 |
| 5:15.0 | 1,281 | 2:02.9 | 188 | 937 | 82 | 18 | 124 |
| 10:30.0 | 1,296 | 2:01.5 | 195 | 960 | 84 | 18 | 143 |
| 15:45.0 | 1,303 | 2:00.8 | 198 | 971 | 85 | 19 | 145 |
| 21:00.0 | 1,324 | 1:58.9 | 208 | 1005 | 88 | 19 | 150 |
| 26:15.0 | 1,292 | 2:01.9 | 193 | 960 | 84 | 19 | 151 |
| 31:30.0 | 1,281 | 2:02.9 | 188 | 948 | 83 | 19 | 150 |
| 32:23.9 | 225 | 1:59.7 | 204 | 935 | 14 | 20 | 155 |
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Workout Graph
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