Matthew Miklius 48:00 row
12,004
Meters
48:00.0
Time
1:59.9
Pace
797
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 117 |
July 05, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,004 | 1:59.9 | 203 | 996 | 797 | 19 | 142 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 166 | 19 | 134 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 996 | 166 | 19 | 141 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 167 | 20 | 143 |
| 40:00.0 | 2,500 | 2:00.0 | 203 | 996 | 166 | 20 | 146 |
| 48:00.0 | 1,995 | 2:00.3 | 201 | 990 | 132 | 20 | 147 |
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Workout Graph
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