Matthew Miklius 30:21 row
8,002
Meters
30:21.0
Time
1:53.7
Pace
571
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 113 |
June 23, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 8,002 | 1:53.7 | 238 | 1128 | 571 | 22 |
| 13:00.0 | 3,458 | 1:52.7 | 244 | 1149 | 249 | 22 |
| 26:00.0 | 3,426 | 1:53.8 | 237 | 1112 | 241 | 23 |
| 30:21.0 | 1,119 | 1:56.6 | 221 | 1117 | 81 | 25 |
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