Matthew Miklius 16000m row
16,000
Meters
1:03:26.1
Time
1:58.9
Pace
1068
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 119 |
July 07, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:26.1 | 16,000 | 1:58.9 | 208 | 1010 | 1068 | 20 | 144 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 132 | 19 | 136 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 990 | 132 | 19 | 139 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 990 | 132 | 20 | 139 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 990 | 132 | 20 | 142 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 990 | 132 | 20 | 143 |
| 8:00.0 | 12,000 | 2:00.0 | 203 | 990 | 132 | 20 | 146 |
| 7:59.8 | 14,000 | 1:59.9 | 203 | 990 | 132 | 20 | 145 |
| 7:26.7 | 16,000 | 1:51.6 | 251 | 1160 | 144 | 23 | 166 |
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Workout Graph
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