Matthew Miklius 5x0:20/1:40r row
634
Meters
1:40.0
Time
1:18.8
Pace
73
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,639 |
| Overall Time | 10:00.0 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2628 |
| Stroke Rate | 44 |
| Stroke Count | 251 |
| Drag Factor | 218 |
July 08, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 634 | 1:18.8 | 714 | 2628 | 44 | |
| 0:20.0 | 129 | 1:17.5 | 751 | 2700 | 51 | |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 42 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 48 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | |
| r2,005 |
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Workout Graph
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