Matthew Miklius 9:01 row
2,235
Meters
9:01.7
Time
2:01.1
Pace
146
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 140 |
July 08, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,235 | 2:01.1 | 197 | 970 | 146 | 20 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 9:01.7 | 1,003 | 2:00.4 | 200 | 983 | 66 | 21 |
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