Matthew Miklius 3x4:00/4:00r row
4,451
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
158
Heart Rate
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 123 |
August 06, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1252 | 18 | 158 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 24 | 151 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 24 | 158 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 25 | 165 |
| r3,552 |
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Workout Graph
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