Matthew Miklius 20:01 row
5,050
Meters
20:01.2
Time
1:58.9
Pace
338
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 139 |
August 08, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 5,050 | 1:58.9 | 208 | 1012 | 338 | 20 | 138 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 990 | 99 | 19 | 138 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 | 145 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 21 | 132 |
| 20:01.2 | 506 | 1:59.7 | 204 | 980 | 33 | 21 | 140 |
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Workout Graph
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