Matthew Miklius 22:50 row
6,001
Meters
22:50.9
Time
1:54.2
Pace
419
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 143 |
August 09, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 6,001 | 1:54.2 | 235 | 1100 | 419 | 21 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 21 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 21 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 21 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |
| 22:50.9 | 750 | 1:53.9 | 237 | 1095 | 52 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.