Matthew Miklius 16:32 row
4,000
Meters
16:32.6
Time
2:04.0
Pace
265
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 137 |
August 09, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 961 | 265 | 20 |
| 5:29.6 | 1,200 | 2:17.3 | 135 | 841 | 77 | 18 |
| 10:18.3 | 1,200 | 2:00.2 | 201 | 985 | 79 | 21 |
| 14:58.8 | 1,200 | 1:56.8 | 219 | 1052 | 82 | 22 |
| 16:32.7 | 400 | 1:57.3 | 216 | 1035 | 27 | 22 |
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Workout Graph
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