Matthew Miklius 14000m row
14,000
Meters
54:59.5
Time
1:57.8
Pace
947
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 138 |
August 11, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.5 | 14,000 | 1:57.8 | 214 | 1033 | 947 | 21 | 152 |
| 11:01.4 | 2,800 | 1:58.1 | 212 | 1028 | 189 | 20 | 138 |
| 11:02.6 | 5,600 | 1:58.3 | 211 | 1026 | 189 | 21 | 148 |
| 11:00.0 | 8,400 | 1:57.8 | 214 | 1030 | 189 | 22 | 156 |
| 11:06.8 | 11,200 | 1:59.0 | 207 | 1009 | 187 | 22 | 153 |
| 10:48.6 | 14,000 | 1:55.8 | 225 | 1071 | 193 | 22 | 167 |
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Workout Graph
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