Matthew Miklius v0:20/0:30r...10 row
3,260
Meters
10:20.0
Time
1:35.0
Pace
289
Calories
166
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 15:20.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 139 |
August 12, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,260 | 1:35.0 | 407 | 1678 | 32 | 166 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | 140 | |
| r: 0:30 | 83 | ||||||
| 0:40.0 | 233 | 1:25.8 | 553 | 2160 | 38 | 163 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 34 | 166 | |
| r: 0:30 | 74 | ||||||
| 1:20.0 | 420 | 1:35.2 | 405 | 1665 | 31 | 167 | |
| r: 0:30 | 70 | ||||||
| 1:40.0 | 520 | 1:36.1 | 394 | 1620 | 32 | 170 | |
| r: 0:30 | 65 | ||||||
| 1:20.0 | 411 | 1:37.3 | 380 | 1575 | 32 | 171 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 171 | |
| r: 0:30 | 65 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 33 | 172 | |
| r: 0:30 | 76 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 168 | |
| r: 0:30 | 80 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 30 | 174 | |
| r: 0:30 | 15 | ||||||
| r658 |
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Workout Graph
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