Matthew Miklius 5000m row
5,000
Meters
17:46.7
Time
1:46.6
Pace
381
Calories
162
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 140 |
August 13, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.7 | 5,000 | 1:46.6 | 288 | 1285 | 381 | 20 | 162 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 77 | 20 | 151 |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1276 | 76 | 20 | 155 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1247 | 75 | 21 | 165 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1276 | 76 | 20 | 169 |
| 3:30.9 | 5,000 | 1:45.4 | 298 | 1314 | 77 | 20 | 173 |
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Workout Graph
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