Matthew Miklius 4:10 row
1,006
Meters
4:10.0
Time
2:04.2
Pace
64
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 122 |
August 05, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,006 | 2:04.2 | 182 | 921 | 64 | 24 | 148 |
| 4:10.0 | 1,007 | 2:04.1 | 183 | 921 | 64 | 24 | 148 |
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Workout Graph
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