Matthew Miklius 7x1:00/1:00r row
2,184
Meters
7:00.0
Time
1:36.1
Pace
203
Calories
162
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 14:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 121 |
August 05, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,184 | 1:36.1 | 394 | 1740 | 33 | 162 |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 37 | 161 |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | 164 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 36 | 166 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 36 | 167 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 33 | 166 |
| 1:00.0 | 201 | 2:29.2 | 105 | 900 | 21 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 164 |
| r1,000 |
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Workout Graph
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