Matthew Miklius 4x4:00/4:00r row
4,814
Meters
16:00.0
Time
1:39.7
Pace
403
Calories
173
Heart Rate
| Rest Distance | 3,435 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 137 |
August 20, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,814 | 1:39.7 | 353 | 1511 | 27 | 173 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 25 | 162 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 26 | 174 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 27 | 177 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 28 | 179 |
| r3,435 |
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Workout Graph
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