Matthew Miklius 1x5000m/1:30r row
5,000
Meters
20:18.2
Time
2:01.8
Pace
326
Calories
151
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 21:48.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 136 |
August 22, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 963 | 19 | 151 |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 963 | 19 | 151 |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.