Matthew Miklius 11000m row
11,000
Meters
43:55.9
Time
1:59.8
Pace
729
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 145 |
August 23, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.9 | 11,000 | 1:59.8 | 203 | 995 | 729 | 18 | 145 |
| 8:41.7 | 2,200 | 1:58.5 | 210 | 1021 | 148 | 18 | 138 |
| 8:42.3 | 4,400 | 1:58.7 | 209 | 1013 | 147 | 18 | 143 |
| 8:45.8 | 6,600 | 1:59.5 | 205 | 999 | 146 | 19 | 147 |
| 8:49.4 | 8,800 | 2:00.3 | 201 | 986 | 145 | 19 | 149 |
| 8:56.5 | 11,000 | 2:01.9 | 193 | 959 | 143 | 19 | 148 |
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Workout Graph
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