Matthew Miklius 1:10:00 row
17,570
Meters
1:10:00.0
Time
1:59.5
Pace
1170
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 115 |
August 25, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,570 | 1:59.5 | 205 | 1002 | 1170 | 19 | 145 |
| 14:00.0 | 3,539 | 1:58.6 | 209 | 1020 | 238 | 18 | 139 |
| 28:00.0 | 3,509 | 1:59.6 | 204 | 998 | 233 | 19 | 145 |
| 42:00.0 | 3,530 | 1:58.9 | 208 | 1011 | 236 | 20 | 149 |
| 56:00.0 | 3,492 | 2:00.2 | 201 | 990 | 231 | 20 | 146 |
| 1:10:00.0 | 3,501 | 1:59.9 | 203 | 994 | 232 | 20 | 150 |
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